Bad Habits

Have you ever heard of the saying "try something new everyday"? According to an article in the New York Times, people new to try something and break bad habits. If you have an over tendancy to eat, try using smaller plates; try limiting yourself to two cookies a day; try anything. Here is your chance to turn around obesity numbers.

Bad Habits Asserting Themselves

By RONI CARYN RABIN

Published: June 8, 2009

Five fruits and vegetables a day. Exercise, several times a week at least. No smoking.

Anyone who hasn’t heard the healthy lifestyle message has to be living under a rock. But whether it’s the vegetable-hating inner child or the primal urge to conserve physical energy asserting itself, millions of middle-age Americans are having none of it.

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